Women 40+
Kristin Ellingson
Personal Fitness Trainer
Master Holistic Nutritionist
Empowering women over 40 to THRIVE following custom strength training plans, proper nutrition, and mindfulness
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Fitness Coaching
Let's get you Thriving! Maintaining your fitness health may be tough to navigate. Exercise has shown time and time again to be the magic pill. Are you struggling to maintain or build muscle, lose stubborn fat, to find energy throughout the day? I will coach you through exercises to get you back on track and feeling amazing!
Strength Training
Women are meant to lift weights!
Strength Training is a vital to ensure muscle maintenance and gain to continue to live a thriving life, staying active, and starting a new passion. Not only does it make us stronger, it increases metabolism, improves gut health, brain health, immune system response, hormone balance, and keeps off unwanted body fat. It makes you feel so good!
About Kristin
I truly love to educate individuals of the benefits of fitness. I live each day with my sights on doing something active. Whether I’m out on a long trail run, skiing somewhere in the backcountry, or challenging myself in the fitness studio, it’s where my mind and body find happiness. My 30 years the fitness industry has taught me to focus client’s workouts on core function. Core efficiency affects the entire body and is vital in sports performance and everyday activities. My workouts are tough, but never stressful. I coach individuals through functional movement patterns integrating classic strength training, metabolic conditioning, matt Pilates, Barre, and mobility to build strength, improve balance, and increase flexibility. I love to work with all ages, from professional athletes to recreational enthusiasts.
Interested in working with Kristin Ellingson?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.
